Täna hommikul netis oma tavapäraseid foorumeid sirvisin avastasin sellise huvitava lehekülje, kus saab välja arvutada oma päevase vedelikuvajaduse. Päris huvitav - kasvõi niisama teadmiseks endale. Kõigepealt sisestad seal enda soo, vanuse ja kaalu ning peale seda saad sisestada oma trenni (liik, kestus, intensiivsus, õhutemperatuur) ning siis saad tulemuse.
Et siis selle järgi peaks ma tarbima päevas 2,3 l vedelikku.
So this morning when I was reading my usual forum topics, I discovered a site that calculates how much water / fluid you should use in a day. First you insert your sex, age and weight and then you can add your sports (walking, running, cycling etc.). And then this site calculates your need for fluid per day.
According to this site I should drink 2,3 litres water, juice per day.
So this morning when I was reading my usual forum topics, I discovered a site that calculates how much water / fluid you should use in a day. First you insert your sex, age and weight and then you can add your sports (walking, running, cycling etc.). And then this site calculates your need for fluid per day.
According to this site I should drink 2,3 litres water, juice per day.
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